The Effect of Diet and Exercise on Mental Distress and Self-Motivation

Authors: Gavin Tuosto, Nicole Wong, Tessa Blasio, Allison Falvo, Madison Byun

Field of Study: Health and Wellness

Program Affiliation: Health and Wellness Studies

Faculty Mentors: Lina Begdache

Easel: 43

Timeslot: Afternoon

Abstract: Mood and self-motivation are critical components of mental well-being and daily function. Diet and exercise have been shown to influence mood, stress tolerance, and cognitive function. This study analyzes the relationship between diet and exercise on mental distress and self-motivation. An anonymous online survey was administered through Google Forms. A total of 182 individuals completed the survey, which included questions on the frequency and quality of exercise, consumption of specific food groups, mood, and self-motivation. The survey was sent out using social media platforms. Data was analyzed using Pearson’s Correlation Analysis SPSS version 28.0. Results showed a positive correlation between increased processed food consumption, depressed or nervous mood, and lack of motivation (p<0.01). Additionally, there was a negative correlation between the frequency of exercise and the ability to set and accomplish goals (p<0.01). These results suggest that diet modulation can improve motivation and well-being.