The Link Between Diet Quality, Emotional Intelligence, and Pathological Eating Behaviors: Insights Across Young and Mature Adults

Authors: Sarah AlAubaidy, Marissa Pagnutti

Field of Study: Health and Wellness

Program Affiliation: Health and Wellness Studies

Faculty Mentors: Lina Begdache

Easel: 18

Timeslot: Midday

Abstract: This study explores links between emotional intelligence (EI), diet quality, and pathological eating behaviors (PEB), across age groups. A total of 1,209 young adults (18-29) and 172 mature adults (30+), completed an anonymous survey comprising demographics, Trait EI, Eating, and Food-Mood Questionnaires. Data was analyzed using Principal Component Analysis and Pearson’s Correlation Coefficient. Results showed both age groups had negative correlations between a desire for an empty stomach, breakfast intake (p<0.01), and high-glycemic food intake (p<0.01). The desire to have an empty stomach was negatively associated with fruits (p<0.01) for mature adults, yet had no significant correlation with young adults. However, emotional control and self-belief negatively correlated with difficulty concentrating due to food and shape/weight concerns (p<0.01) for both groups. Both groups also demonstrated greater PEB with poor diet quality and emotional distress, highlighting EI as a significant factor.