The Link Between Diet, Health and Psychological Flexibility

Authors: Maeve Johnston, Maria Koutsothanasis, Vincent Mazzamuto, Iman Shahbaz, Caitlynn Christie, Julia Tran

Field of Study: Health and Wellness

Program Affiliation: Health and Wellness Studies

Faculty Mentors: Lina Begdache

Easel: 88

Timeslot: Afternoon

Abstract: Studies have shown a profound connection between lifestyle, learning, and neurobehaviors. This study explores the correlation between nutrition and its psychological flexibility. A total of 250 individuals, aged 18 and older, completed an anonymous online survey that was administered through Google Forms. The survey consisted of demographic questions and assessments of lifestyle choices, neurobehavioral patterns, learning behaviors, and eating habits. Data analysis was performed using Pearson's Correlation Analysis SPSS version 28.0 to identify patterns and correlations between nutrition and psychological flexibility. Results showed a significant positive correlation between a healthy diet composed of fish oil, nuts and whole grains (p < 0.01). Furthering education, such as reading and attending college, showed a significant positive correlation with psychological flexibility (p < .05). Both maintaining a healthy diet and the continuation of learning appears to build a role in increasing psychological flexibility.