The Effects of Diversity Within Diet on Productivity

Authors: Marissa Pagnutti, Kyle Magro, Elizabeth Ward, Ela Shriqui, Yasmine Fendoune, Sophia Karmazin

Field of Study: Health and Wellness

Program Affiliation: Health and Wellness Studies

Faculty Mentors: Lina Begdache

Easel: 30

Timeslot: Afternoon

Abstract: This study focused on diversity within diet and its impact on productivity. Food variety ensures that the proper balance of nutrients is achieved. Different nutrients have various impacts on the body, influencing motivation and energy levels, the extent of which is currently unknown. A total of 304 participants completed an anonymous online survey administered through Google Forms. The survey inquired about demographics and the connection between diet, mental distress, and neurobehaviors. Data were analyzed using SPSS version 28.0. Consuming green leafy vegetables was negatively correlated with both feeling depressed (p<.01) and that everything is an effort (p<.01), which can lead to decreased productivity. Intake of fish was positively associated with setting and completing goals (p<.01). Results indicate that a diverse diet is positively associated with improved mental well-being, highlighting the role of dietary habits in enhancing daily performance and reducing stress.