Effects of Diet Quality and Dietary Patterns, on Emotional Regulation and Mindfulness in White and Minority Populations

Authors: Amalia Ireland, Katarina Sirianni

Field of Study: Health and Wellness

Program Affiliation: BMINDS

Faculty Mentors:

Easel: 42

Timeslot: Morning

Abstract: Unfavorable socioeconomic factors contribute to higher rates of nutritional deficiencies in minority and white populations. However, there is limited research on the correlation between diet quality, and emotional well being amongst minority populations, which is the purpose of this study. Participants completed an anonymous survey including demographic questions and validated scales measuring eating habits, emotional regulation, and mindfulness. The Pearson correlation coefficient (SPSS 28) analyzed the collected data. Strong associations were found between emotional dysregulation and not meeting the proper daily dietary guidelines for both populations (p<0.01). Additionally, a low nutrient dense diet in both populations was associated with emotional dysregulation (p<0.05). While these correlations showed consistency amongst both populations, minority participants displayed higher correlation coefficients. The results highlight the negative effects nutritionally deficient diets have on mental health. Emphasizing the importance of increased access to and quality of nutritionally rich foods, especially in minority populations.