Associations Between Ultra Processed Food Intake and Mental Distress

Authors: Liana Baldo, Katarina Sirianni, Bonnie Koh, Joshua Park, James Jeong

Field of Study: Psychology

Program Affiliation: Health and Wellness Studies

Faculty Mentors: Lina Begdache

Easel: 50

Timeslot: Midday

Abstract: Ultra-processed foods (UPFs) have been increasingly linked to poor mental health and negative neurobehavioral outcomes, yet there is limited research on their impact on everyday behaviors and emotional regulation. In this course-based undergraduate research experience (CURE) at Binghamton University, adults aged 18+ completed an anonymous online survey distributed via social media platforms. Survey scales included UPF, Motivation Scale, and Food-Mood Questionnaire. Data was analyzed using Pearson’s Correlation Coefficient in SPSS Version 28.0. UPF intake, and fast-food intake in particular, was positively associated with restlessness and fidgeting (r=0.301, p<0.01), feeling upset by unexpected events (r=0.226, p<0.01), and hopelessness (r=0.228, p<0.01). These findings suggest that frequent UPF consumption may worsen emotional distress, supporting course concepts linking quality of diet to mental well-being. Future studies should examine causal pathways longitudinally.