Impact of Diet Choices and Health Habits on Emotional Intelligence

Authors: Maxwell Susskind, Ryan Shin, Danielle Crivelli, Katelyn Wasilenko, Lina Begdache

Field of Study: Biochemistry

Program Affiliation: Health and Wellness Studies

Faculty Mentors: Lina Begdache

Easel: 103

Timeslot: Afternoon

Abstract: The purpose of the study was to explore the associations among eating behaviors, diet quality, and emotional intelligence, addressing a gap in the literature. Data were collected from 1,283 adults via a voluntary online survey shared through social media and a university campus. The survey included demographic questions and four validated surveys assessing gut dysregulation, eating habits, emotional regulation, and mindfulness. Pearson correlation coefficients between variables were assessed using SPS5 software (Version 28.0). Correlation analysis found that diets incorporating 3 or more vegetable servings per day, consuming fewer packaged snacks, or including more than 2 servings of calcium-rich foods were positively correlated with higher emotional awareness (all p < 0.01) and negatively correlated with emotional confusion (all p < 0.01). These results indicate a connection among healthy habits, diet choices and emotional intelligence. Further research can investigate how specific dietary changes longitudinally affect emotional intelligence.