Energy Drinks Effect on Sleep, Diet, and Perceived Mood

Authors: Heather Vamossy, Isabella Chao, Isabella Guido, Jacob Davidson, Kayla Jackson

Field of Study: Biological Sciences

Program Affiliation: Health and Wellness Studies

Faculty Mentors: Lina Begdache

Easel: 68

Timeslot: Morning

Abstract: Energy drink (ED) consumption has increased significantly among college students, driven by desires for enhanced academic performance, alertness, and social reasons. This study aimed to examine the holistic effects of EDs, especially with regards to sleep, diet, and mood. A survey that garnered 100 responses was distributed through social media, direct messages, and word of mouth. The results were examined with Pearson's Correlation Coefficient in SPSS Version 28.0. Frequent caffeine consumption was positively correlated with poor sleep, including waking up from noise (p<0.025), tossing and turning (p<0.01), and prolonged sleep onset latency (p<0.01). It was also positively correlated with increased sugar consumption (p<0.05) and a perception of oneself being less dependable and disciplined (p<0.04). The findings suggest that ED consumption may negatively impact sleep quality, diet, and perception of self, demonstrating the importance of regulating and monitoring ED consumption.